Beginner's Boxing Workout

Recommended by Kids Who Box

Beginner's Boxing Workout: Recommended by Kids Who Box

1. 5 minutes of Stretching.

2. Three 3-minute rounds of Jump-Rope with 1-minute breaks.

3. Three 3-minute-rounds of Shadow Boxing with 1-minute breaks.

4. 30 Explosive Push-Ups.

5. 30 Sit-Ups.

6. 30 Crunches.

7. 30 Squats.

8. 5 minutes of Stretching. 

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