From Kids Who Box
Speed Bag: From Kids Who Box
Speed Bags are a great way to improve hand-eye coordination and build fast-twitch muscle fibers and muscle memory. Speed Bags are a great way for kids who box to practice safely. Plus, some Speed Bags can be installed with a rack that allows the height of the Speed Bag to be changed and raised as a kid grows taller.
Here are some of our favorite videos of adult boxers training with a Speed Bag.